Seeing a Registered Detitian can transform your PCOS management by providing personalized, science-based nutrition guidance. Together, we can tackle your symptoms, improve your health, and enhance your quality of life.

Why Choose My Services?

Personalized Nutrition
PCOS affects everyone differently. I’ll create a customized plan that targets your unique symptoms, helping to balance hormones and improve overall health. 

Hormonal Balance
Nutrition plays a crucial role in regulating hormones.
By including the right foods in your diet, we can help stabilize insulin levels and reduce inflammation, which can alleviate many PCOS symptoms.

 Effective Weight Management
Managing weight with PCOS can be challenging.
I’ll guide you on portion sizes, meal timing, and food choices that promote healthy, sustainable weight loss, making it easier to achieve and maintain a healthy weight.

Addressing Nutritional Deficiencies
Many women with PCOS have deficiencies in key nutrients like vitamin D, magnesium, and B vitamins. I’ll help you identify and correct these gaps through diet and supplements, boosting your energy levels and overall wellbeing.

Improving Gut Health
A healthy gut can positively influence PCOS symptoms. I’ll recommend foods rich in prebiotics and probiotics to support a healthy gut microbiome, which can help regulate hormones and reduce inflammation.

Sustainable Lifestyle Changes
Long-term management of PCOS requires sustainable lifestyle changes. I’ll provide practical advice.

What's Included in the Consultation?

45-Minute Expert Consultation
This one-on-one online session is where we dive deep into nutritional needs for PCOS.

15-Minute Follow-Up
To ensure you're on the right track, I offer a 15-minute follow-up session. This is a great opportunity to address any questions or adjustments needed in your plan.

Pre-Consultation Questionnaire
Before our initial meeting, you'll complete a detailed questionnaire. This gives me a clear picture of your health background, dietary preferences, and lifestyle, enabling me to provide the most effective guidance.

Simply complete your session purchase, and following this, you'll receive a link to effortlessly schedule our upcoming session at a time that works best for you.

$150.00 for 60 Minutes